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Posts on ‘September 15th, 2008’

Contracted Pectoralis Minor: Narrowing The Shoulders In

I am going to talk about pectoralis minor today. Located beneath the Pectoralis major, it is a thin, triangular muscle, situated at the upper part of the chest. If we keep it contracted, it depresses the point of the shoulder, drawing the scapula downward and inward toward the thorax pushing the thoracic diaphragm down and [...]

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