Scapula holds the key now in order to tuck the collarbone tightly aligned with the neck in its full length and lock it there. The two blades are to be joined at their upper protrusions. The Upper Protrusions Joined DO NOT join them at the lower ones. That is the mistake that the army drill [...]
Posts from ‘September, 2008’
Collarbone: How to Posture The Collarbones Right
Let’s come to the collarbone now. The two collarbones, the way they are postured in the upper torso in the close vicinity of the neck, are responsible for supporting or spoiling the natural posture of the body. How does the world posture them – especially the world of modeling that plays its role as a [...]
Sensitive Nipples Signify Sensitive Soul
Sensitive nipples are not a characteristic of the skin type but of positioning them in space. As we stretch the pectoralis minor by opening shoulders out, the nipples go widened a little with a little more gap in between the two. Next, as we stretch pectoralis major by raising the open shoulders up, the widened [...]
No Shoulder Exercises Nor Shoulder Posture Support
We do not need doing any shoulder exercises or using a shoulder posture support as far as shoulder pain or/and bright eyes are concerned. We just need changing the shoulder posture and that’s all. It does the job. Once the hips are pushed backward with the solar plexus raised up and
Pectoralis Major: Bright Eyes Challenged
Pectoralis major is popularly known as pecs. It makes up the bulk of the chest muscles in the males and lies under the breast in the females. It’s in keeping this muscle habitually contracted that we make the biggest mistake in posturing the upper half of our torso. We do so by pushing the shoulders [...]
Contracted Pectoralis Minor: Narrowing The Shoulders In
I am going to talk about pectoralis minor today. Located beneath the Pectoralis major, it is a thin, triangular muscle, situated at the upper part of the chest. If we keep it contracted, it depresses the point of the shoulder, drawing the scapula downward and inward toward the thorax pushing the thoracic diaphragm down and [...]
Shoulder Pain Takes Its Toll on The Upper Torso and The Head
Shoulder pain results from posturing the shoulders wrong. Now we have entered the upper torso in our posture analysis that will ultimately take us to sensually discover the magic button in the body operated through the magic eye imparting two bright eyes and one flawless body to us along with a life that knows how [...]
Foot Pain including Heel Pain and Ankle Pain extending through Leg Pain to Back Pain
Foot pain including heel pain and ankle pain extending through leg pain to back pain again fit into the overall picture we have been drawing of posturing our lower part of the body either right or wrong. Unluckily it is more wrong than right as far as the present scenario of the human activities is. [...]
Hip Pain, Toilet Training, Chronic Constipation and Loose Motions
Hip pain is something that incapacitates a person from moving even a bit at times. The etiology is not very different from what it is for the pelvic pain, the two being part and parcel of one moving hub of the body. It can be there in the bones or in the muscles, or else [...]
Pelvic Pain: Sign of A Perfect Body Denied
Pelvic pain is yet another sign of turning old in our body (a perfect body never has it!), mind and soul turning our bright eyes dull and lifeless even if we are young in age. Let me make you sense the kinematics of centering your torso at the wrong points on the pelvis and thus [...]
