Anger management, like stress management, has become a big business these days.
Isn't anger a part of stress only? It turns our bright eyes violently ugly through squeezing them 'in' along their width, along with that of the eyebrows, the lips, the shoulders, the pactoralis major and the solar plexus making breathing difficult for us.
We also drop them down in the center without dropping them at their sides.
That's why we need breathing faster in anger.
Can we manage part without managing the whole?
We will only be able to make a few cosmetic changes in it if we try so.
What actually happens when we go angry?
Something has gone against our expectations.
But in that case we could have gone sad as well. What is it that has turned us angry in place of turning sad?
We think it went wrong in an unjustified way and justice is our right that we deserve.
We 'deserve' something and still we do not get it, which turns us angry.
Do we really deserve it?
Who deserves what, on earth?
Have you ever given it a thought from this angle?
Do you really deserve what all you have at your disposal?
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[...] (found at Third Eye Health.Com) [...]