Elbow pain and wrist pain are cousins to each other.
Pain is the result of the two joints being subjected to continuous pressure on their wrong points owing to the wrong posture of the arms that the wrong positioning of the collarbone and the scapula forces upon them.
The arms fall too close to the torso as well as their angle in space gets rotated in a way that the palms center their thrust on their outer sides, i.e., toward the little fingers rather than toward the thumbs that it should have been.
As the collarbones are set along the neck through loosening the pectoralis minor, the elbows move away from the torso, and the wrists along with the thrust on the palms rotate in toward the central fingers from the little ones.
Next, as the scapulae are joined at their upper protrusions tucking the collarbones tightly along the neck locking them there through loosening the pectoralis major, the elbows get rotated outward and the wrists along with the thrust on the palms rotate further in toward the thumbs from the central fingers.
If the arms are postured this way, no pressures are ever exerted on their wrong points whether at the elbows or at the wrists. They are free to move in space and work to their full efficiency.
The pain in the two joints melts away in the due course of time on its own, of its own!
[...] elbow pain [...]
[...] care of the scapula joining the two of them at their upper protrusions, in turn, taking care of the elbow pain and the wrist pain as well as of the neck [...]