Foot Pain including Heel Pain and Ankle Pain extending through Leg Pain to Back Pain

Foot pain including heel pain and ankle pain extending through leg pain to back pain again fit into the overall picture we have been drawing of posturing our lower part of the body either right or wrong.

Unluckily it is more wrong than right as far as the present scenario of the human activities is.

We shall be discussing the posturing of the upper part including upper back, shoulders, neck, arms, hands and the face later in this blog.

What all do we do wrong with the lower part of the body during our daily routines?

We sit in front of our computers and laptops with a dropped down solar plexus and pushed forward hips. Our knees are spread out with our feet tucked in.

This is what our posture is in the lower part of our body all through the day while we are at work whether in front of computers or anywhere else.

It exerts a wrong kind of pressure on the wrong points on our feet including ankles and heels, on the muscles and the bones of our legs as well as on our backs that go curved in an unaesthetic, ugly way.

Even when we relax, we repeat the same posture with the only difference that our backs are reclined this time worsening the posture still further.

At work we lean forward, at leisure we lean back - both in a recumbent position!

How long will our organs take the wrong kind of pressure exerted at their wrong points continuously?

After a while they just start screaming with pain - the foot pain, the heel pain, the ankle pain, the knee pain, the leg pain, the back pain, the pelvic pain, the hip pain... and this is only the lower part of the body we are talking about!

The upper part does depend on the lower one but also has its independent existence to an extent as far as posturing it either right or wrong is concerned.

Whatever, but both of them do have a role in turning our bright eyes dull and our energetic life lifeless if postured wrong for long!