No knee exercises are required to ward off the knee pain that afflicts a major chunk of population as it starts aging.
The real cause of the pain gets discovered as the centering of the body weight on the foot soles shifts from their outer edges to the inner.
The knees turn in too.
Once it happens, we readily come to discover what wrong we keep doing to the knee joint all through our life.
We keep them turned out.
The body weight keeps exerting its pressure on the knee joints at their wrong points where it should not have done.
The bones, the muscles and the tendons get distorted owing to the continuous stress of the knees turned out in an unnatural way.
How long will they keep working smooth!
After a certain number of years to their angular distortion, they surrender and start paining as they are moved further.
Can you turn them in NOW?
You might be wondering what connection knees have with the bright eyes or the magic eye button that we are in the process of activating, but be patient... you will very soon come to sense for yourself how all the parts of body are interconnected with one another!
[...] knee pain [...]