Fear (negative thinking) generates dreams (positive thinking) turning mind into dream box of stress.
We avoid pain that we are scared of, and invite pleasure that we always crave for.
In both the cases, we have severed our connection with reality.
Our psyche gets torn in two contradictory fragments always fighting with reality outside as well as with each other inside.
This psychic fighting is what stress can be defined as in its basic essence.
Reality is natural.
Stress is unnatural.
Pain is not stress. Avoiding pain IS.
Lack of pleasure is not stress. Inviting pleasure IS.
Going against nature is stress, whether it is nature outside in the world or it is nature inside in our psyche.
Nature is spontaneous both outside as well as inside including our bright eyes along!
What is spontaneous is always effortless.
All effort is stress.
Where is this line of logic (rather insight!) going to lead us to?
Let's keep building further into it...
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