Now is the time to raise the solar plexus by raising the thoracic diaphragm at the lowermost rib of the rib cage.
During this entire maneuver, the hips MUST stay protruded backward by pulling them back and out.
First of all raise the whole thing at its center in the width of the torso.
Raise the whole thing up, pulling it a little back so as to be directly above the pelvis in a vertical line with it.
The hips must stay protruded backward.
You will feel a bit uneasy.
How long can you stay like this?
My body has got settled in this posture only, even while sleeping.
And it's not for nothing that I did it to me.
Keep working with me and you will come to discover what your body can go up to in order to rejuvenate itself in its totality.
It's only a question of developing a new healthy habit!
[...] the hips are pulled back and the solar plexus including the thoracic diaphragm at the lowermost rib of the rib cage are raised up and a little [...]