Keeping pelvis squeezed affects human physiology as much as it does the human anatomy, causing stress.

Hips pushed forward affect the digestive system negatively resulting in chronic constipation that has turned an epidemic these days.

Premature ejaculation is no less prevalent among the male victims and is again caused by this harmful tendency of our anatomy that keeps the pelvis squeezed.

As the legs remain tilted for a long number of years, they go victim to knee pain, heel pain, hip pain and at times total leg pain.

Tilted elbows are responsible for elbow pain and all other kinds of joint pain so common among the masses!

Dropped down and pulled in thoracic diaphragm doesn't let us breathe properly turning our breath shorter than it should be. Fallen shoulders, pulled out collarbones and pulled apart scapulae are responsible for shoulder pain, neck pain, spondylytis, and back pain in our body.

Pulled jaws will naturally cause the jaw pain... what else can they do?

Not only this, they also cause all other kinds of pain in the skull like eye pain, headache, migraine as well as temporomandibular joint disorder.

The stress that this all creates (or else is created by!) easily shows in the eyes that are no more a pair of two bright eyes we were born with!

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Let's summarize our chronic pain management procedure including body pain and chronic fatigue that we went through in the last few posts of ours.

It will give you a bird's eye view (birds have bright eyes, I suppose!) of the postural corrections dealing with the somatic pain at one single place making thing easy for you to manage.

We pulled our hips back and out turning them into wide hips and taking care of the hip pain in the long run first.

Then we lifted the solar plexus up and back.

We centered the pressure of our body weight on the inner sides of our foot soles taking care of the foot pain including heel pain and ankle pain extending through leg pain to back pain.

Further in our pursuit of chronic pain management dealing with body pain and chronic fatigue, we turned our knees in taking care of the knee pain in the long run.

We took care to keep the lower back straight by keeping the solar plexus raised in order to ward off the lower back pain.

Next we tackled the upper back pain through raising the solar plexus on its sides.

Then we took care of the pelvic pain by sitting on the center of our pelvis rather than on the back of the hips at their outer edges.

We again took a jump in our pursuit of chronic pain management dealing with body pain and chronic fatigue when we next we dealt with the shoulder pain as we moved up to posture our upper torso right through stretching the pectoralis minor wide and pectoralis major up.

We positioned our nipples apart and up turning them into sensitive nipples.

We raised the shoulders wide and up.

We aligned the collarbones with the neck in their total length, practically going out of visibility at all.

Then we took care of the scapula joining the two of them at their upper protrusions, in turn, taking care of the elbow pain and the wrist pain as well as of the neck pain.

We took our final jump in our pursuit of chronic pain management dealing with body pain and chronic fatigue when further next we moved on to the skull dealing with jaw pain by aligning them plain and distancing them apart in their full length.

We talked of the cosmetic surgery facelifts asserting that they are for those who don't know that jaws can do it better than facelift surgery does!

We also worked on keeping our two lips together - not as loose lips or but as tight lips, and as spread lips in place of narrow!

Then we worked on the upper gums stretching them outward above the canines and discovered that almost every gum disease that our gums harbor results from posturing them wrong.

We moved on to the ear pain next and learned how to flick ear in order to raise the two of them up and in toward the skull.

After this we worked on temporomandibular joint dysfunction in order to set it right.

Next we moved on to droopy eyelids suggesting not to go for eye surgery aka blepharoplasty for eyelid lift and do it by turning the magic eye button on!

We polished the procedure in its finer details by flicking the eyebrows up turning them into perfect eyebrows with eyebrow shapes curved right naturally.

Then we addressed the eye pain along with dark circles under eyes.

Further we went into the basic existential symptoms for headaches including migraine headache, tension headache and sinus headache discovering ways to eradicate them all.

Lastly we investigated into the very basic phenomenon of pain as such, that turn the human body into a house of pain including muscle pain, nerve pain, joint pain and internal organ pain suggesting that the only permanent way back from this chronic pain condition to the total fitness regaining bright eyes on the face and agile muscles in the body is undoing the wrong that has been done to the body posture for long.

Our journey into chronic pain management including body pain and chronic fatigue ends here.

We shall now be moving on to opening the seven chakras in the human body very scientifically in a concrete biological dimension in the light of what we have done till now with the body posture, along with mapping the mind in all its faculties that keep them closed, investigating deep into the interest and the curiosity that naturally impart us with two bright eyes sparkling with luster and focus on our face lighting our life bright with energy, health, sensitivity and joy!

Foot pain including heel pain and ankle pain extending through leg pain to back pain again fit into the overall picture we have been drawing of posturing our lower part of the body either right or wrong.

Unluckily it is more wrong than right as far as the present scenario of the human activities is.

We shall be discussing the posturing of the upper part including upper back, shoulders, neck, arms, hands and the face later in this blog.

What all do we do wrong with the lower part of the body during our daily routines?

We sit in front of our computers and laptops with a dropped down solar plexus and pushed forward hips. Our knees are spread out with our feet tucked in.

This is what our posture is in the lower part of our body all through the day while we are at work whether in front of computers or anywhere else.

It exerts a wrong kind of pressure on the wrong points on our feet including ankles and heels, on the muscles and the bones of our legs as well as on our backs that go curved in an unaesthetic, ugly way.

Even when we relax, we repeat the same posture with the only difference that our backs are reclined this time worsening the posture still further.

At work we lean forward, at leisure we lean back - both in a recumbent position!

How long will our organs take the wrong kind of pressure exerted at their wrong points continuously?

After a while they just start screaming with pain - the foot pain, the heel pain, the ankle pain, the knee pain, the leg pain, the back pain, the pelvic pain, the hip pain... and this is only the lower part of the body we are talking about!

The upper part does depend on the lower one but also has its independent existence to an extent as far as posturing it either right or wrong is concerned.

Whatever, but both of them do have a role in turning our bright eyes dull and our energetic life lifeless if postured wrong for long!

Chronic pain management is an urgent need of humanity whether of body pain or of mental stress.

Of all the body aches and pain, knee pain and lower back pain afflict a major section of population very early in life.

You may wonder why I have started mentioning these two pains here in my posting today.

In fact, both are the results of keeping our hips pushed forward for a long period of time habitually.

How?

I will help you sense the muscular and the postural rigidities in the lower portion of your body in a few postings to come before we move on to the upper torso and then to the face including the jaws, the ears, the head and the eyes.

Our ultimate goal is not only to support a pair of two bright eyes but also the total health and fitness in the body as well as in the mind.

We aim at opening all the chakras in the body along with the third eye chakra in particular.

Our target is to activate our magic eye through operating the magic button in our body for once and for all.

We plan to turn our body agile, supple and energetic so that no chronic pain or any kind of joint pain ever afflicts it all through our life, including:

• back pain
• lower back pain
• upper back pain
• foot pain
• heel pain
• knee pain
• hip pain
• pelvic pain
• leg pain
• shoulder pain
• neck pain
• elbow pain
• wrist pain
• ankle pain
• jaw pain
• muscle pain
• eye pain
• ear pain
• temporomandibular joint dysfunction
• headache

Chronic pain management for body pain and mental stress is going to be an organic part of our journey into turning the magic eye button on for supporting two bright eyes on our face.

Dead bodies, crying eyes, criminal minds and a half life that we live - isn't this that the picture of the world we are right now living in is?

Our bodies are more dead than alive.

That's why chronic fatigue syndrome has rather become a rule than exception.

We hardly, if ever, feel that buoyant thrust that makes the body jump with passion at its every stimulation.

That's why we, very early in life, fall prey to heart condition, diabetes, headaches, spondylitis, back pain, joint pains, poor eyesight, obesity, blood pressure, sex problems and what else not!

We depend on doctors and chemists for our bodies to keep functioning somehow.

Isn't it a pathetic state of our bodily affairs in life?

Dead men walking... that we are on this planet!

Our eyes never shine with lust for life in them, what they ever have is the fear that turns them dull and lifeless.

Our minds are corrupt, otherwise why is there so much of crime, violence, alienation, insensitivity, suspicion, frauds, cut-throat competition and selfishness all around?

We do not live our life in its fullness ever. What we live is the preparation of its living that we hope we WILL be doing some day when our preparation is over.

And before it is over, we get our call back to the unknown... by the unknown!

Dead bodies, crying eyes, criminal minds and a half life that we live...

WHAT TO DO RIGHT NOW?

We still have time to live!